Go through old photos with family. Use screen mirroring on TV so everyone can see.
Keep it deep questions: what impressed you the most?
How would you describe yourself back then? (Adults usually realize how much pooping they were doing on themselves in the past, only to realize that when looking back they were actually more than amazing!)
In other words, looking at old pictures is therapeutic.
Don’t forget to state the 3 things that makes you grateful
Dr. Kontoulis, Clinical Psychologist 